We may not realize it, but oral health can hugely impact our overall health. Billions of bacteria live inside our mouths, and we must maintain proper oral hygiene so that these do not build up and start affecting our health negatively. 

To ensure that you are correctly taking care of your oral health, visit a Cumming, GA pediatric orthodontist today. 

How to take care of my oral health? 

There are many things you can do to improve your oral health. Some of these include: 

1. Brush your teeth for at least two minutes: When brushing your teeth, make sure you are brushing for at least two minutes. When you brush too fast, you may not be able to clean every nook and cranny properly. 

2. Always brush in the morning: Brushing at least twice a day is essential, but it is vital to brush in the morning to prevent bad breath. 

3, Do not overbrush: If you brush more than what is necessary, you risk the gradual wearing down of your enamel. Talk to your dentist to determine the optimal brushing time for you. 

4. Do not brush too hard: Same as over brushing, brushing with too much force can also wear down the enamel. Use a soft-bristled toothbrush. 

5. Remember to floss every day: Flossing helps clean the areas of the teeth that your toothbrush would not be able to reach. It also helps remove plaque and leftover food particles. Make sure to floss at least once a day. 

6. Try to avoid drinking soda: Carbonated drinks and sodas are nasty for your oral health. 

7. Use mouthwash: Incorporating mouthwash into your oral routine can significantly help improve your oral health and hygiene. 

8. Use toothpaste that contains fluoride: Fluoride fights germs and can help prevent tooth decay. So no matter what toothpaste you use, make sure it contains fluoride. 

9. Eat a healthy diet: Eating a healthy diet can boost your health in every way, including your oral health. 

10. Limit sugary food and drinks: Like sodas, sugary foods and drinks are also bad for your teeth and overall oral health. 

11. Replace toothbrush when needed: Ideally, you should replace your toothbrush every 2-4 months. Your toothbrush may also need replacing if the bristles have splayed or worn down. 

12. Quit smoking: Smoking affects the appearance of the teeth and tongue and negatively affects your overall health. If you want better oral health, do not smoke.