Every individual desires white and shiny teeth. People often experience insecurity due to discoloration and staining of their teeth. Factors like diet, age, and dental habits contribute to teeth staining, of teeth which causes difficulty in achieving pearl-like white teeth. 

However, it is possible to take proactive measures to improve the appearance of your smile and make your teeth look whiter. Visit dental care on Fifth Street to get professional solutions for your teeth. 

Here are some helpful tips for teeth lightening:

• Avoid consuming food items and drinks that cause staining of teeth.

If you are looking forward to achieving a white and shining smile, avoiding staining beverages like coffee, tea, and wine is crucial. They cause discoloration and reduce your chances of having white teeth. Along with that, restrict your intake of acidic meals as well. Lemons and tomatoes are good for your health. However, the acids in them lead to erosion of the enamel surface, ultimately leading to Dentin exposure. It causes several dental issues, so make sure to consume them in a restricted amount. Meals and beverages that include too much sugar and pigment must be avoided, as well as they lead to bacterial growth inside the teeth. The bacteria cause the decay of teeth, which ultimately leads to discolored teeth. 

• Using straws

Sometimes, cutting off staining beverages completely is not possible. In such circumstances, it is suggested to use straws while consuming beverages with pigment. This helps in creating a barrier between the teeth and the beverage so that no direct harm takes place to your teeth. Along with that, try brushing and rinsing your teeth as soon as possible after you eat or drink items that can stain your teeth. 

• Following an efficient dental regimen

To have a healthy and bright smile, it is crucial to follow a good dental routine prescribed by a dental professional. The basic care includes brushing twice daily and flossing once so that no bacteria buildup takes place inside your teeth. Other than that, make sure to get yourself regularly checked by dentists. Visiting a dental clinic periodically helps detect any potential damage or existing issues in your mouth so that they can be cured on time. 

• Quitting tobacco

Not only are they damaging your teeth, but they also cause severe damage to the overall health of your body. Make sure to avoid consuming any type of item which contains tobacco in it. They lead to teeth staining as the nicotine and tar in tobacco items get inside the enamel. Tobacco is one of the leading causes of teeth yellowing.