When you talk about nutrients, you can never forget about Vitamin C. Being one of the major elements required by your body; it helps in the growth and repair of your body.

It cures injuries and tissues from scars. It is a necessity of the body to make blood vessels, skin, ligaments, and tendons. You can never ignore the intake of fruits and vegetables enriched with this vital element. 

The perks of Vitamin C

Vitamin C is an essential nutrient for everyone’s body. It has various roles and has been connected to impressive health benefits. A few of them are:

Stroke Prevention- The individuals who consume a lot of fruits and vegetables always have a higher blood level of vitamin C. This helps in reducing stroke problems.

Cures many diseases- The antioxidants present in Vitamin C fight against many diseases. The free radicals improve Cancer, Arthritis, and heart diseases.

Colds- The consumption of Vitamin C to cure colds and fevers can save you from pneumonia and lung infections.

Manages high blood pressure– Vitamin C controls high blood pressure issues by relaxing the blood vessels. It eases you from having the risk of heart health.

Prevents gout attacks– Vitamin C acts amazingly in lowering uric acid levels in the blood. Thus, it ultimately keeps you away from gout attacks.

Fruits and Vegetables that are dense in Vitamin-C

Your body doesn’t produce Vitamin C, so you have to intake it from different kinds of food. Here is a chart of Vitamin C vegetables and fruits:








Snow peas. 



Green Chili

Kiwi Fruit


Bell peppers



Sweet Potato

Vitamin C helps in Protecting our Skin

Apart from fighting many internal diseases, Vitamin C has other benefits too. It is an anti-inflammatory agent which acts best for your skin. 

Diminished Scars- When your skin gets fed with Vitamin C nutrients, the surgical scars get less noticeable.

Boosts Collagen- When your skin receives Vitamin C, it keeps it away from sagging. Also, it enhances new collagens to form. Anyone who has a low intake of vitamin C may experience slower wound healing because their bodies will be less able to make collagen.

Helps in Healing- It is very well known that Vitamin C repairs wounds when you consume more Vitamin C vegetables in your diet. 

Use after cleansing- Before applying moisturizer and washing your skin, you should apply Vitamin C serum or cream. It boosts the quality of your skin.

Supplements of Vitamin C

It is suggested a lot consume Vitamin C nutrients through food. Still, many people prefer taking it in the form of supplements, like Vitamin C tablets, gummies, and protein drinks. 

But you should never over consume it and always consult a doctor before taking any Vitamin C supplements.

Say hello to vitamin C

Vitamin C is essential for skin health. It serves as a minor molecular weight antioxidant and a significant reason for collagen synthesis. It would be best always to have a Vitamin C enriched diet but have a consultant before taking supplements.